Orange Creamsicle Smoothie |High-Protein with Cottage Cheese Recipe

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

Fill an upright blender with half a cup of almond milk.

Add a quarter cup of cottage cheese to the blender.

Peel one orange and add it to the blender.

Add half of a frozen banana to the blender.

Add two tablespoons of protein powder to the blender.

Add one tablespoon of cashew butter to the blender.

Add half a teaspoon of vanilla extract to the blender.

Screw on the lid of the blender and place it on the base.

Blend until smooth and creamy.

Pour the smoothie into a glass and enjoy with a straw.

If desired, add the other half of the frozen banana or half a tablespoon of maple syrup to sweeten.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens