Let’s make an easy high protein creamsicle smoothie!

vanilla yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt adds protein while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

Add ice to the blender.

Add Yu Creatine and Yu Orange Collagen to the blender.

Scoop in Oikos Triple Zero Greek Yogurt.

Add Protein Powder to the mixture.

Include blueberries and Yu Greens.

Pour in the milk (almond milk preferred, but regular used).

Blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens