Avocado and Cottage Cheese Toast | Quick Protein Breakfast

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt adds creaminess with fewer calories.

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a cost-effective option.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs can be used in place of fresh.

Slice half of a ripe avocado carefully without cutting through the skin.

Scoop out the avocado flesh with a spoon.

Add 1/2 teaspoon of lemon juice, 1/4 teaspoon of dill, 1/4 teaspoon of garlic powder, and 3 pinches of salt to the avocado.

Mash the avocado mixture together with a fork until desired consistency is reached (smooth or chunky).

Add 1/4 cup of cottage cheese to the mashed avocado mixture and mix well to combine.

Scoop the mixture onto your favorite toast or bagel.

Optional: Sprinkle chopped chives on top as a garnish.

Enjoy the avocado and cottage cheese toast.

Cooking Techniques

Spice Level:

Dietary

Allergens