BEST-Tasting Cassava Flour Crepes | Gluten-Free, Nut-Free

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds flavor.

sugar

🥗Healthier: honey

💰Cheaper: stevia

Honey adds sweetness with fewer calories.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more economical.

Combine 1 and 1/4 cups milk, 2 eggs, 1 tablespoon light olive oil, 1 tablespoon pure maple syrup, 1 teaspoon vanilla extract, and 1/4 teaspoon salt in a blender.

Add 2/3 cup cassava flour to the blender.

Blend the mixture for about 10 seconds until the ingredients are combined.

Let the batter sit for 10-15 minutes to allow bubbles to settle.

Heat a non-stick crepe pan over medium heat.

Pour 1/4 cup of batter into the center of the pan and quickly tilt the pan to spread the batter evenly.

Cook until the bottom is lightly toasted and the edges can be lifted with a spatula.

Flip the crepe and cook until lightly toasted on the other side.

Transfer the cooked crepe to a cutting board and repeat with the remaining batter.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens