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Paleo Crepes Recipe

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My Natural Family
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Recipe Information

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Video-Specific Recipe

Cassava Flour Crepes

Cultural Context

Cassava flour crepes are a popular alternative in gluten-free cooking, particularly in paleo diets. Originating from the cassava root, this flour is celebrated for its versatility and ability to mimic traditional wheat flour in various recipes. These crepes are often enjoyed for breakfast or as a light meal, filled with sweet or savory ingredients, making them a favorite among those seeking gluten-free options.

AmericanUSmain
30 min
medium
4 servings
Servings4
1 Cup Coconut Milk
1 Tbl Coconut Oil (goes into the batter)
2 Eggs
3/4 Cup Tapioca Flour
4 Tbl Coconut Flour
Pinch Real Salt
1 Tbl Coconut Oil (for frying)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds flavor.

sugar

🥗Healthier: honey

💰Cheaper: stevia

Honey adds sweetness with fewer calories.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more economical.

1

In a mixing bowl, whisk together coconut milk, coconut oil and eggs.

2

Add tapioca flour, coconut flour and a pinch of salt. Beat until smooth, the batter should be thin. If it’s not thin, add some water.

3

Heat oil in a crepe pan over medium heat. When pan is hot pour ¼ cup of batter for each crepe, tilt the pan in a circular motion to spread the batter evenly.

4

Cook crepe for about 2 minutes, or until bottom is golden brown. Turn crepe and cook on the other side until golden brown.

5

Top with fruit and maple syrup.

Cooking Techniques

mixingcooking

Equipment Needed

crepe pan

Spice Level:

🌶️🌶️🌶️

Dietary

paleogluten-freedairy-free

Allergens

eggsmilk

Also Known As

Paleo CrepesGluten-Free Crepes

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