Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Making CREPES! (Gluten free and dairy free!)

Login to Save
1.2K views👍 73
Boyd Family Adventures
Boyd Family Adventures
2 recipes on Enhanced Recipes
Follow Boyd Family Adventures to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Cassava Flour Crepes

Cultural Context

Cassava flour crepes are a popular alternative in gluten-free cooking, particularly in paleo diets. Originating from the cassava root, this flour is celebrated for its versatility and ability to mimic traditional wheat flour in various recipes. These crepes are often enjoyed for breakfast or as a light meal, filled with sweet or savory ingredients, making them a favorite among those seeking gluten-free options.

AmericanUSmain
30 min
medium
4 servings
Servings4
1 cup cassava flour
2 tablespoons coconut oil
1 cup water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories and is dairy-free.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds flavor.

sugar

🥗Healthier: honey

💰Cheaper: stevia

Honey adds sweetness with fewer calories.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier while vegetable oil is more economical.

1

Put coconut oil on the pan, about a quarter cup filled up halfway.

2

Spread the coconut oil out a little bit so it's not too thin.

3

Use a blender to mix the ingredients, which are gluten-free and dairy-free.

4

Cook the first side for about 15 seconds on the burner before flipping.

5

Use a fork to flip the crepe once the edges start to turn brown.

6

Cook the other side, which takes longer than the first side.

7

Made a double batch, resulting in roughly 30 crepes.

Cooking Techniques

mixingcooking

Equipment Needed

mixing bowlwhisknon-stick skilletladlespatula

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-free

Allergens

eggsmilk

Also Known As

Paleo CrepesGluten-Free Crepes

More Cassava Flour Crepes Videos

(3 videos)

Similar American Videos

(24 videos)

Similar Dishes From Other Cuisines

(23 videos)