Peanut Butter Jelly Protein Smoothie with Greek Yogurt

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is often cheaper and nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness with less sugar, while honey is a cost-effective sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with probiotics, while cottage cheese is often less expensive.

Start with 1/2 cup of almond milk in the blender cup.

Add 1/4 cup of plain Greek yogurt.

Add 1/2 cup of frozen strawberries.

Add 1/4 cup of frozen raspberries.

Add 1/2 banana (preferably frozen).

Add 1 tablespoon of peanut butter.

Add 1 scoop of vanilla protein powder.

Add ground flax seed for a healthy boost.

Screw on the lid and blend until smooth.

Serve with a straw and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens