Peanut Butter & Jelly MUSCLE BUILDING Protein Shake Recipe | LiveLeanTV

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is often cheaper and nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness with less sugar, while honey is a cost-effective sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with probiotics, while cottage cheese is often less expensive.

Start with ice in the blender.

Add 2 scoops of protein powder.

Add 1 tablespoon of Greek yogurt.

Pour in grape juice for jam flavor, adding another tablespoon.

Add 2/3 cup of almond milk.

Add 1 tablespoon of peanut butter.

Blend all the ingredients together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens