Peanut Butter & Jelly Protein Shake | Healthy PB&J Smoothie

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat, while sunflower seed butter is often cheaper and nut-free.

jelly

🥗Healthier: fruit puree

💰Cheaper: honey

Fruit puree adds natural sweetness with less sugar, while honey is a cost-effective sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

protein powder

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein with probiotics, while cottage cheese is often less expensive.

Take out a blender.

Add 6 oz of sugar-free vanilla coconut milk to the blender.

Add 116 g of fat-free cottage cheese to the blender.

Add 13 g of flax seed meal to the blender.

Add 30 g of vanilla protein powder to the blender.

Add 20 g of rolled oats to the blender.

Add 16 g of peanut butter to the blender.

Add 36 g of jelly (blueberry) to the blender.

Add 1 cup of ice to the blender.

Blend everything together until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens