Cinnamon Roll Banana Protein Smoothie with Greek Yogurt

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based options cater to dietary restrictions.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often more affordable and widely available.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free and can be less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers a natural sweetness at a lower price.

Add 1/2 cup almond milk to the blender.

Add 4 frozen chunks of banana (equivalent to 1 banana).

Add 1/4 cup frozen cauliflower.

Add 1/4 cup plain Greek yogurt.

Add 1 scoop of vanilla protein powder.

Add 1 tbsp almond butter.

Add 1/2 tsp vanilla extract.

Add 1/2 tsp cinnamon and a pinch of salt.

Screw on the lid and blend until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens