Breakfast Ground Turkey Sausage with Maple, Sage & Rosemary Recipe

ground turkey

🥗Healthier: ground chicken

💰Cheaper: ground beef

Ground chicken is leaner and can be cheaper than turkey.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides similar sweetness and flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and neutral in flavor.

fennel seeds

🥗Healthier: anise seeds

💰Cheaper: dill

Dill can mimic the flavor profile at a lower cost.

Heat a hexclad hybrid pan over medium heat.

Pour in about 1 teaspoon of olive oil and move it around the pan.

Add 1 pound of ground turkey and break it up with a spatula.

Add 1 tablespoon of Worcestershire sauce for flavor.

Add 1 teaspoon of salt, 1 teaspoon of garlic powder, 1 teaspoon of sage, 1 teaspoon of rosemary, 1 teaspoon of paprika, 0.5 teaspoon of thyme, and a dash of black pepper.

Add 0.125 teaspoon of maple extract (optional) for a maple flavor.

Stir all the seasonings into the meat and flip it to brown on top.

Cover the pan to help cook the meat quicker.

Cook until the meat is no longer pink, about 3-4 minutes, breaking up larger pieces as needed.

Turn off the heat and transfer the cooked meat to a plate lined with paper towel.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens