High-Protein Cottage Cheese Flatbread Viral TikTok Recipe | Low-Carb

cottage cheese

🥗Healthier: ricotta cheese

💰Cheaper: tofu

Ricotta provides similar creaminess, while tofu is a budget-friendly protein alternative.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and nutritious, while all-purpose is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and higher in protein, while sour cream is a cost-effective substitute.

Blend 1 cup of cottage cheese in a high power blender until smooth and no longer curdled.

Add 2 eggs, 2 teaspoons of grated Parmesan cheese, 1 teaspoon of Italian seasoning, 1 teaspoon of garlic powder, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, and a dash of pepper to the blender.

Blend the mixture until it is smooth and creamy.

Preheat the oven to 350°F.

Line an 8x8 baking dish with parchment paper.

Pour the blended batter into the lined baking dish and shimmy it to evenly distribute.

Sprinkle sesame seeds and a few black poppy seeds on top of the batter (optional).

Bake in the preheated oven for about 30 minutes or until the top is golden brown.

Remove the flatbread from the oven and let it cool slightly; it will deflate as it cools.

Lift the flatbread out of the pan using the parchment paper and enjoy it as is or with toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens