Cottage Cheese Flatbread~ Great for Diabetics or just Low Carb!

cottage cheese

🥗Healthier: ricotta cheese

💰Cheaper: tofu

Ricotta provides similar creaminess, while tofu is a budget-friendly protein alternative.

whole wheat flour

🥗Healthier: oat flour

💰Cheaper: all-purpose flour

Oat flour is gluten-free and nutritious, while all-purpose is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is less expensive.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is thicker and higher in protein, while sour cream is a cost-effective substitute.

Preheat the oven to 350°F.

In a bowl, combine 4 eggs and 16 oz of cottage cheese.

Add 1 tablespoon of Italian seasoning, 1 teaspoon of onion powder, and 1 teaspoon of garlic powder to the mixture.

Blend the mixture together for about a minute.

Spray the bottom of a baking pan with cooking spray.

Pour the blended mixture into the prepared baking pan.

Place the pan in the oven and bake for 35 to 45 minutes, checking at 30 minutes for doneness.

Once baked, remove from the oven and let it cool completely before cutting.

Cut the flatbread into desired portions for serving.

Top with taco meat, sour cream, salsa, and lettuce if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens