EASY Healthy Loaded Baked Egg Omelet Muffins | Convenient Breakfast

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while still providing flavor.

cooked bacon

🥗Healthier: turkey bacon

💰Cheaper: ham

Turkey bacon is lower in fat, while ham is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water can be used for a lighter texture.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini is lower in calories, while carrots are often less expensive.

Chop mushrooms into small bite-sized pieces by slicing off the stems, cutting them into narrow slivers, and then dicing them.

Dice Roma tomatoes by cutting out the stem, slicing them lengthwise, then cutting them across into small pieces. Use a paper towel to soak up excess juice from the tomatoes.

Slice pre-cooked turkey sausage into small pieces by cutting lengthwise and then chopping into small bits.

Grate about 1 to 1.5 cups of sharp cheddar cheese.

Grate about 1/4 cup of Parmesan cheese using a zesting grater.

Saute mushrooms in a small fry pan with avocado oil, onion powder, garlic powder, paprika, pepper, and salt until browned. Transfer to a plate with paper towel to soak up excess oil.

Saute two cups of packed spinach in the same pan with avocado oil, onion powder, garlic powder, salt, and pepper until wilted. Transfer to a plate with paper towel to soak up excess oil.

Crack nine eggs into a tall bowl and whisk using an immersion blender on low speed. Season with 1/4 teaspoon of salt and 1/4 teaspoon of paprika, then mix again.

Chop the wilted spinach into smaller pieces to avoid long strands in the muffins.

Spray silicone muffin tray with non-stick spray. Layer cheese at the bottom of each cup, followed by sautéed mushrooms, turkey sausage, chopped spinach, and diced tomatoes. Add another layer of cheese on top.

Pour the egg mixture into each cup until almost full, adjusting based on the amount of toppings.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens