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EASY Quick Parmesan Garlic Frozen Roasted Green Beans Recipe

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Recipe Information

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Parmesan Garlic Frozen Roasted Green Beans

Cultural Context

Originating from Italy, roasted green beans are a popular side dish that highlights the use of fresh ingredients and simple flavors. The addition of garlic and parmesan enhances the dish, making it a staple in Italian cuisine. This recipe has been adapted for convenience by using frozen green beans, making it accessible for quick weeknight meals while still retaining that classic Italian flavor.

ItalianITside
30 min
easy
4 servings
Servings4
3 tablespoons light olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
1 teaspoon salt
dash of pepper
10 to 12 ounces frozen green beans
1/4 cup Parmesan cheese

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

1

Mix together 3 tablespoons of light olive oil, 2 teaspoons of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of Italian seasoning, 1 teaspoon of salt, and a dash of pepper in a bowl.

2

Add 10 to 12 ounces of frozen green beans to the bowl and toss until well coated.

3

Add 1/4 cup of Parmesan cheese to the green beans and gently stir to combine.

4

Line a baking sheet with parchment paper for easy cleanup.

5

Spread the green beans on the baking sheet in a single layer, ensuring they aren't overlapping.

6

Sprinkle any remaining Parmesan cheese on top of the green beans.

7

Bake in a 400ยฐF (204ยฐC) oven for 18 to 20 minutes, stirring halfway through to ensure even cooking.

8

Check for doneness; the green beans should have a nice toasted color on the outside.

Cooking Techniques

roasting

Equipment Needed

baking sheetovenmixing bowl

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

milk
Local Name: Fagiolini verdi arrostiti con aglio e parmigiano surgelati

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