No-Bake Blueberry Protein Bars | Gluten-Free | Pre or Post-Workout

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has less saturated fat and sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener and agave syrup is often less expensive.

dried blueberries

🥗Healthier: fresh blueberries

💰Cheaper: raisins

Fresh blueberries provide more nutrients, while raisins are often cheaper.

protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Plant-based protein is often healthier for digestion, while whey is usually less expensive.

Combine gluten-free oat flour, vanilla protein powder, and fresh blueberries in a large bowl.

Press the mixture firmly into a lined baking dish.

Refrigerate for at least 1 hour to set.

Cut into bars and store in an airtight container.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens