EASY Greek Yogurt Honey Mustard High-Protein Sauce or Dip

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup provides a similar sweetness with a unique flavor.

greek yogurt

🥗Healthier: low-fat yogurt

💰Cheaper: plain yogurt

Plain yogurt reduces calories while maintaining creaminess.

mustard

🥗Healthier: whole grain mustard

💰Cheaper: yellow mustard

Yellow mustard is often less expensive and still flavorful.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a more affordable option with a neutral taste.

Add 1/2 cup of plain full fat Greek yogurt to a mixing bowl.

Pour in 1 tsp of olive oil.

Add 3 tbsp of honey to the bowl, using the oil to help it slide out.

Add 1 tbsp of apple cider vinegar.

Add 1 tbsp of yellow mustard.

Add 2 tsp of Dijon mustard.

Add 1/8 tsp of salt.

Add 1/8 tsp of turmeric and 1/8 tsp of paprika to deepen the color and flavor.

Whisk all the ingredients together for about 30 seconds until well combined and smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens