High-Protein Strawberry Cottage Cheese Smoothie for Weight Loss

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt offers a similar texture and tang with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar nutritional benefits at a lower cost.

Add 1 cup of unsweetened almond milk to the blender.

Add 1/2 cup of cottage cheese to the blender.

Add 1 cup of strawberries (fresh or frozen) to the blender.

Add 1 tbsp of white chia seeds to the blender.

Add 1 tbsp of ground flax seed to the blender.

Add 2 tbsp of protein powder to the blender.

Screw on the lid and place it on the blender base, locking it in.

Blend until smooth and creamy, about 30 seconds.

Enjoy the smoothie right out of the smoothie cup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens