HIGH PROTEIN STRAWBERRY COTTAGE CHEESE SMOOTHIE

cottage cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt offers a similar texture and tang with fewer calories.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar nutritional benefits at a lower cost.

Gather the ingredients for the smoothie.

Add 1/2 cup of cottage cheese to a blender.

Add 1 cup of frozen strawberries to the blender.

Pour in 1 cup of unsweetened vanilla almond milk or your milk of choice.

Add one scoop of vanilla protein powder to the blender.

Thoroughly blend all of these ingredients until smooth.

Optionally, add 1 teaspoon of honey or your sweetener of choice, and/or 1 tablespoon of ground flax seeds or chia seeds for extra fiber.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens