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Easy Chia Seed Pudding Elevated 4 Ways

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Recipe Information

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Video-Specific Recipe

Peanut Butter Banana Chia Seed Pudding

Cultural Context

Chia seed pudding has gained popularity in the United States as a nutritious breakfast or snack option. Combining the health benefits of chia seeds with the classic flavors of peanut butter and banana, this dish reflects a modern twist on traditional American comfort food. It's a versatile recipe, easily adaptable for various dietary preferences, and enjoyed by many for its creamy texture and satisfying taste.

AmericanUSdessert
10 min
easy
4 servings
Servings4
1 cup unsweetened almond milk
4 tablespoons chia seeds
2 tablespoons maple syrup
1 teaspoon vanilla extract
dash of salt
1 cup plain Greek yogurt
1 tablespoon honey
1 medium to large banana
unsweetened peanut butter
chocolate chip peanut butter granola
roasted peanuts
fresh blueberries
mint leaves
1/4 cup whipped cream cheese
1/2 teaspoon lemon juice
1

Start by making a basic chia seed pudding base.

2

Add 1 cup of unsweetened almond milk to a bowl.

3

Add 4 tablespoons of chia seeds to the milk.

4

Add 2 tablespoons of maple syrup as a natural sweetener.

5

Add 1 teaspoon of vanilla extract and a dash of salt.

6

Stir the chia seeds into the milk with a fork.

7

Let the mixture sit for about 3-4 minutes and stir again to prevent clumping.

8

Cover the bowl and refrigerate for at least 3-4 hours or overnight.

9

For the honey Greek yogurt layer, take 1 cup of plain Greek yogurt.

10

Add 1 tablespoon of honey and 1 additional tablespoon of maple syrup.

11

Add half a teaspoon of vanilla and a dash of salt.

12

Stir the yogurt mixture together with a spatula until well combined.

13

Slice half of a medium to large banana into half-inch chunks.

14

In a cup, add about a third to a half a cup of the chia seed pudding.

15

Layer in the fresh banana slices, ensuring they are visible.

16

Pour unsweetened peanut butter into a squeeze bottle for easy application.

17

Squeeze peanut butter into the cup, making sure it reaches the edges.

18

Add a layer of the honey Greek yogurt on top of the peanut butter.

19

Sprinkle chocolate chip peanut butter granola on top of the yogurt layer.

20

Add a few roasted peanuts for crunch on top of the granola.

21

Finish with a few more slices of banana on top of the pudding.

22

For the blueberry cheesecake chia seed pudding, start by making the cream cheese honey Greek yogurt.

23

Combine about half a cup of honey Greek yogurt with 1/4 cup of whipped cream cheese.

24

Add half a teaspoon of lemon juice and 1 tablespoon of maple syrup to the mixture.

25

Stir the cream cheese yogurt mixture until well combined.

26

Take about 2 tablespoons of frozen blueberries and microwave for 25 seconds to release juice.

27

Smash the blueberries with a fork to extract the juice.

28

In a bowl, add about 1 cup of pre-made chia seed pudding.

29

Pour the blueberry juice into the chia seed pudding, leaving out the blueberry bits.

30

Prepare gluten-free graham cracker bits to use as a crust.

31

Layer the gluten-free graham cracker bits at the bottom of the cup.

Equipment Needed

bowlsqueeze bottlespatulaforkcupmicrowave

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-free

Allergens

peanuts

Also Known As

Peanut Butter Banana Chia Seed Pudding

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