Protein Caramel Apple Smoothie with Dates & Greek Yogurt | Incredible Flavor!

caramel sauce

🥗Healthier: date syrup

💰Cheaper: homemade caramel

Date syrup offers natural sweetness with fewer calories.

vanilla protein powder

🥗Healthier: plant-based protein powder

💰Cheaper: whey protein

Whey protein is often less expensive and widely available.

Greek yogurt

🥗Healthier: skyr

💰Cheaper: regular yogurt

Regular yogurt is usually cheaper and still creamy.

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Cow's milk is often less expensive than nut milks.

Start by adding 1/2 cup of almond milk to the blender.

Add 1/4 cup of plain Greek yogurt to the blender.

Slice and add half of a green apple to the blender.

Add half of a banana to the blender; it's recommended to freeze the banana beforehand for thickness.

Add about 1/4 cup of frozen cauliflower to the blender (optional).

Add 1 medjool date to the blender; start with one and add more if needed for sweetness.

Add 1 tablespoon of almond butter to the blender.

Add 1 scoop of vanilla protein powder to the blender.

Add 1/4 teaspoon of cinnamon to the blender (optional).

Screw on the lid and blend on high until smooth and creamy, about 1 minute.

Taste the smoothie and adjust sweetness if necessary by adding more dates.

Pour into a glass and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens