How to make OVERNIGHT OATS ~ quick & healthy breakfast favorite!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

In a jar or bowl, combine 1 cup oats and 1 cup milk.

Add any optional health booster add-ins such as chia seeds, hemp hearts, flax seeds, protein powder, cinnamon, slivered almonds, chopped nuts, bananas, blueberries, and chopped apples.

If using lots of add-ins, consider adding some extra milk.

Stir well to combine all ingredients.

Cover and refrigerate overnight.

In the morning, if the mixture is too thick, stir in extra milk before eating.

Cooking Techniques

Equipment Needed

Dietary

Allergens