Caribbean Curried Goat Recipe | Easy Step by Step

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat and cost-effective compared to goat.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be healthier and cheaper.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides similar acidity, while vinegar is often less expensive.

Wash goat meat in water or vinegar.

Cut one onion into slices.

Season goat meat with salt, black pepper, dried thyme, bay leaves, allspice, scotch bonnet pepper, garlic, and curry powder.

Mix everything together with hands.

Let marinate for a few hours or overnight if desired.

Heat sunflower oil in a Dutch pot over medium heat.

Add a little curry powder to the oil and infuse for a few seconds.

Add the marinated goat mixture to the pot and cook for 20-25 minutes, stirring often with the lid off.

Add enough water to cover the goat meat, stir, and cover with a lid.

Simmer for about 2 hours, stirring occasionally.

After 2 hours, add peeled and chunky potatoes and fresh thyme.

Add a large chopped tomato and cook for 10 minutes.

Add more sliced onions and green bell peppers, along with a bit more water.

Simmer for another 10-15 minutes until potatoes are tender.

Check for salt and serve with white rice.

Cooking Techniques

Equipment Needed

Spice Level: