Weight Loss Overnight Breakfast Box | Easy Breakfast Idea | Overnight Breakfast Recipe | Oats Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Combine rolled oats, chia seeds, and low fat milk in a jar.

Add peanut butter, maple syrup, and cocoa powder to the mixture.

Stir well to combine all ingredients.

Layer apple, soaked almonds, and soaked pumpkin seeds on top.

Sprinkle with cinnamon powder and vanilla extract.

Seal the jar and refrigerate overnight.

In the morning, stir and enjoy cold.

Cooking Techniques

Equipment Needed

Dietary

Allergens