How to Make Mango & Prawns by Chef Michael || Hopping Chef
Recipe Information
Mango & Prawns
Cultural Context
Mango & Prawns is a vibrant dish that showcases the fusion of fresh tropical flavors and seafood. It is often enjoyed in coastal regions, particularly during summer months when both mangoes and seafood are at their peak. This dish reflects the culinary trends of combining fresh produce with proteins for a light and refreshing meal. Today, variations can be found in many cuisines, often adapted to local ingredients and tastes.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
prawns
🥗Healthier: tofu
💰Cheaper: canned tuna
Tofu is lower in calories and a good protein source, while canned tuna is often less expensive.
mango
🥗Healthier: papaya
💰Cheaper: canned peaches
Papaya is lower in sugar, while canned peaches are a budget-friendly option.
avocado
🥗Healthier: hummus
💰Cheaper: mashed banana
Hummus provides creaminess with fewer calories, and mashed banana is a sweet, inexpensive alternative.
olive oil
🥗Healthier: avocado oil
💰Cheaper: vegetable oil
Avocado oil is healthier with a higher smoke point, while vegetable oil is more cost-effective.
Add a pinch of salt, a pinch of black pepper, some garlic, some brown sugar, a pinch of paprika, some tomato puree, some rum, and some Worcestershire sauce to a bowl and mix well.
Add the prawns to the bowl and coat them well with the marinade. Leave it to stand aside for about 15 minutes.
Heat a pan with some oil until hot and well seasoned.
Add the marinated prawns to the hot pan and squeeze in some lemon juice. Stir the prawns as they cook.
Once the prawns are almost done, prepare the mangoes and rosemary for the next stage.
Add the mango to the pan with the prawns and some rosemary. Cook for a minute or two to infuse the flavors.
Plate the dish with some micro greens on the plate.
Cooking Techniques
Equipment Needed
Spice Level:
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