How to cook delicious goat meat/ntaba on the firewood. Congelese style in London. 🇨🇩🇬🇧

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork is often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

bay leaves

💰Cheaper: dried thyme

Thyme provides a similar aromatic flavor.

coriander

💰Cheaper: parsley

Parsley can mimic the fresh herb flavor.

Marinate goat meat with lime juice, garlic, and ginger for at least 1 hour.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.

Add marinated goat meat to the pot and brown on all sides, about 8-10 minutes.

Sprinkle in cumin, coriander, chili peppers, salt, and black pepper, stirring to combine.

Pour in enough water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer for 1.5 to 2 hours until meat is tender.

Add chopped carrots and bay leaves, cooking for an additional 20 minutes.

Taste and adjust seasoning if needed before serving.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level: