Overnight Oats Recipe | Meal Prep | For Back To School

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

To a Mason jar or small container with a tight-fitting lid, add the oats, chia seeds, maple syrup and milk. Stir to combine.

Top with a dollop of jam and swirl into the oats or allow it to remain on top.

Seal tightly and refrigerate overnight or at least six hours. Enjoy cold.

Cooking Techniques

Equipment Needed

Allergens