Tepa – tajik chocolate cake easy to make  // Melassi Recettes

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

spices

🥗Healthier: herb blends

💰Cheaper: individual spices

Herb blends can reduce sodium intake while enhancing flavor.

water

🥗Healthier: broth

💰Cheaper: water

Broth adds depth of flavor without extra cost.

Heat a large pot over medium heat.

Add diced lamb and brown on all sides for 5-7 minutes.

Stir in chopped onions and cook until translucent, about 3-4 minutes.

Add minced garlic and cook for 1 minute until fragrant.

Incorporate diced tomatoes and bell peppers, cooking for 3-4 minutes.

Add peeled and chopped potatoes and carrots to the pot.

Pour in enough water to cover the ingredients by an inch.

Season with spices and herbs to taste.

Bring to a boil, then reduce heat to low and cover.

Simmer for 1-1.5 hours until meat is tender and vegetables are cooked through.

Adjust seasoning if necessary before serving.

Cooking Techniques

Spice Level: