TURKMEN PALOW | TURKMEN RICE DISH

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

black pepper

🥗Healthier: white pepper

💰Cheaper: paprika

White pepper offers a similar flavor, while paprika is less pungent.

raisins

🥗Healthier: dried apricots

💰Cheaper: sultanas

Dried apricots provide a similar sweetness with fewer calories.

barberries

🥗Healthier: cranberries

💰Cheaper: dried cherries

Cranberries have a tart flavor that can substitute for barberries.

Start by sautéing onions in canola oil until translucent.

Soak whole cloves of garlic in boiling water to help remove the skin.

Add julienned carrots to the sautéing onions and cook until soft.

After about 30 minutes of cooking, add the meat to the mixture of carrots and onions.

Add whole cloves of garlic to the pot for presentation.

Season the mixture with salt and cumin.

Rinse the rice until the water runs clear and soak for 15-20 minutes.

Layer the rinsed rice on top of the meat and vegetables without stirring.

Add beef broth, using a ratio of 1 cup rice to 1.5 cups broth.

Cover with a tea towel or paper towel to absorb excess moisture and let it sit.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary