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Old Turkmen Food Fitchi. Farmhouse Food

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Recipe Information

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Video-Specific Recipe

Fitchi

Cultural Context

Fitchi is a traditional Turkmen dish, often enjoyed during family gatherings and celebrations. It showcases the rich flavors of the region through the use of lamb and aromatic spices, making it a beloved comfort food. Variations of Fitchi can be found in other Central Asian cuisines, highlighting the shared culinary heritage of the area.

TurkmenTMmain
45 min
medium
6 servings
Servings4
2 cups rice
1 lb lamb
1 large onion
2 medium carrots
3 cloves garlic
1 tablespoon cumin
1 teaspoon black pepper
1 teaspoon salt
4 cups water
2 tablespoons vegetable oil
1 can (15 oz) chickpeas
1 cup dried fruits
2 bay leaves
1/4 cup fresh herbs

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

lamb

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than lamb.

dried fruits

🥗Healthier: fresh fruits

💰Cheaper: raisins

Fresh fruits provide a lighter flavor and are often cheaper.

1

Rinse the rice under cold water until the water runs clear.

2

Soak the rice in water for 30 minutes, then drain.

3

Heat vegetable oil in a large pot over medium heat until shimmering.

4

Add chopped onions and sauté until translucent, about 5 minutes.

5

Stir in diced lamb and cook until browned on all sides, about 10 minutes.

6

Add sliced carrots and minced garlic; cook for another 5 minutes.

7

Season with cumin, black pepper, and salt; mix well.

8

Add soaked rice to the pot, stirring to coat the grains with the mixture.

9

Pour in water, ensuring it covers the rice by about an inch.

10

Add chickpeas, dried fruits, and bay leaves; bring to a boil.

11

Reduce heat to low, cover, and simmer for 20-25 minutes until rice is tender.

12

Remove from heat and let it sit covered for 10 minutes to steam.

13

Fluff the rice with a fork and stir in fresh herbs before serving.

Cooking Techniques

sautéingsteaming

Spice Level:

🌶️🌶️🌶️

Also Known As

Fitchi PilafFitchi Rice

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