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tofu

🥗Healthier: tempeh

💰Cheaper: cottage cheese

Tempeh is a protein-rich alternative, while cottage cheese is more affordable.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers health benefits, while vegetable oil is a cost-effective option.

gochujang

🥗Healthier: sriracha

💰Cheaper: chili paste

Sriracha provides similar heat, while chili paste can be less expensive.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: chia seeds

Flaxseed meal is a healthier egg substitute, while chia seeds are budget-friendly.

Combine oats and chia seeds in a bowl or jar.

Add liquid (such as milk or water) to the mixture and stir well.

Cover and refrigerate overnight to allow the oats to soak and soften.

Serve with fruits and nuts or enjoy as is.

Cooking Techniques

Spice Level:

Dietary

Allergens