Japanese Breakfast (Vegan)

white rice

🥗Healthier: brown rice

💰Cheaper: short-grain rice

Brown rice is more nutritious, while short-grain rice is often less expensive.

grilled fish

🥗Healthier: baked fish

💰Cheaper: canned fish

Baked fish is lower in fat, and canned fish is budget-friendly.

miso

🥗Healthier: low-sodium miso

💰Cheaper: soy sauce

Low-sodium miso is healthier, while soy sauce can be a cheaper alternative.

Boil edamame and peel them.

Peel a carrot and cut it into four slices, then boil the slices with some spices.

Grate the remaining carrot after boiling.

After boiling for 7-8 minutes, remove the edamame and drain the water.

Smash the boiled ingredients together, adding a little pepper and salt.

Mix in a tablespoon of corn starch and combine well.

In a frying pan, add a tablespoon of oil, a tablespoon of soy sauce, and a tablespoon of sugar.

Prepare a small piece of kombu and pour in water, then cut all your vegetables into small pieces.

Put everything into a pot and turn on the heat to boil.

Boil spinach, then squeeze it gently after it cools down.

Add soy sauce and miso to the pot after the vegetables soften, ensuring not to boil the miso.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens