Латышский завтрак | Рецепт | Вкусно по ГОСТу (2022)

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers a healthier alternative with more protein.

cottage cheese

🥗Healthier: ricotta cheese

💰Cheaper: cream cheese

Ricotta provides a similar texture with fewer calories.

rye bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread retains fiber while being more affordable.

Boil potatoes in salted water until half-cooked.

Pan-fry the boiled potatoes until golden brown.

Cut meat products into thin strips, season with salt and pepper, and place in a hot skillet.

Add onions to the skillet with the meat and sauté until the meat is browned.

Prepare a mixture of eggs and milk, season with salt, and beat together.

Layer the cooked potatoes in a baking dish, add the sautéed meat and onions, then pour the egg mixture over the top.

Bake at 180 degrees Celsius until golden brown, about 5-7 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens