Grenadian Independence Breakfast | Grenada Breakfast | @SpiceIslandCooking473

salt fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is more affordable.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer more nutrients, while regular potatoes are often cheaper.

fried plantains

🥗Healthier: baked plantains

💰Cheaper: none

Baked plantains maintain flavor with less oil.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is usually less expensive.

Add coconut and sugar to a bowl.

Warm shortening and add it to the bowl.

Mix in yeast and salt.

Add almond flour and oat flour to the mixture.

Mix in organic coconut milk.

Set the dough aside to rest for 25 minutes.

Prepare salt fish with onion, garlic, tomatoes, bell peppers, and carrot.

Heat coconut oil in a frying pan.

Sauté onion and garlic until fragrant.

Add bell peppers and sauté for a few minutes.

Add tomatoes and carrot, mix well.

Incorporate the seasoned salt fish and taste for flavor, adding salt as needed.

Allow to sauté on low heat for a few minutes.

Prepare the bake by kneading the dough and cutting it into six pieces.

Shape the dough into round bakes and make impressions with a fork.

Bake in the oven for 25 to 30 minutes.

Prepare cocoa tea with cocoa ball, cinnamon, bay leaves, and cloves, and boil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary