Authentic Jamaican Breakfast Recipe | Easy Morning Meal in 10 Minutes!

ackee

🥗Healthier: spinach

💰Cheaper: canned ackee

Spinach is more accessible and provides similar texture.

saltfish

🥗Healthier: smoked mackerel

💰Cheaper: canned tuna

Canned tuna is economical and offers a different flavor.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and can be prepared similarly.

dumplings

🥗Healthier: whole wheat flour dumplings

💰Cheaper: cornmeal dumplings

Whole wheat adds fiber while cornmeal is often cheaper.

Wash the leftover dumplings and cut them into four pieces.

Dry the dumplings with a paper towel to prevent oil splashing.

Heat vegetable oil in a skillet and fry the dumplings for 3 minutes on each side.

Slice the plantain and fry it until golden on each side, about 1 minute per side.

Cut the peppers, onion, and tomatoes, and prepare the scotch bonnet pepper without the seeds.

Cut the beef sausage into pieces and fry them in the skillet.

Add the onions, garlic, peppers, and tomatoes to the skillet and sauté.

Add the brisk all-purpose seasoning and baked beans to the mixture and stir.

Combine the fried sausage with the baked beans and ketchup, then simmer.

Plate the dish and serve.

Cooking Techniques

Equipment Needed

Spice Level: