How to make EASY Grenadian Break-Fast for your Family(Festival, Plantain & Sausage)2020 Easy Recipe

saltfish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein, while canned tuna is budget-friendly.

bake

🥗Healthier: whole grain bread

💰Cheaper: store-bought rolls

Whole grain bread provides more fiber, while rolls are often more affordable.

plantains

🥗Healthier: sweet potatoes

💰Cheaper: bananas

Sweet potatoes are nutritious and versatile, while bananas are often less expensive.

coconut oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is heart-healthy, while vegetable oil is usually cheaper.

Soak saltfish in water overnight to remove excess salt.

Boil the saltfish in fresh water until tender, about 15-20 minutes.

Flake the cooked saltfish into small pieces, removing any bones.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté chopped onions, bell peppers, and tomatoes until softened, about 5 minutes.

Add flaked saltfish to the skillet and mix well with the vegetables.

Fry eggs in a separate pan to desired doneness, seasoning with salt and pepper.

Peel and slice plantains, then fry in coconut oil until golden brown, about 3-4 minutes per side.

Slice avocado and arrange on the plate with the eggs and saltfish mixture.

Serve fried plantains alongside and drizzle with lime juice.

Garnish with chopped scallions and hot sauce to taste.

Cooking Techniques

Equipment Needed

Spice Level: