How to Make a 5-Star Bangladeshi Breakfast at Home

flatbreads

🥗Healthier: whole grain bread

💰Cheaper: tortillas

Whole grain bread offers more fiber.

lentils

🥗Healthier: split peas

💰Cheaper: canned beans

Canned beans are more affordable and easy to use.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu is a plant-based alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt has more protein.

Prepare flatbreads by rolling out dough and cooking on a hot griddle until golden.

Boil lentils in water until tender, then mash lightly with spices.

Fry potatoes with onions and green chilies until crispy.

Scramble eggs in a pan until fully cooked.

Steam vegetables until tender, seasoning with salt and spices.

Serve flatbreads with lentil mash, spiced potatoes, and scrambled eggs.

Add yogurt and pickles on the side for extra flavor.

Brew tea and serve hot alongside the meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens