Easy Japanese Breakfasts for Busy Mornings | Gut-Friendly Recipes!

white rice

🥗Healthier: brown rice

💰Cheaper: short-grain rice

Brown rice is more nutritious, while short-grain rice is often less expensive.

grilled fish

🥗Healthier: baked fish

💰Cheaper: canned fish

Baked fish is lower in fat, and canned fish is budget-friendly.

miso

🥗Healthier: low-sodium miso

💰Cheaper: soy sauce

Low-sodium miso is healthier, while soy sauce can be a cheaper alternative.

Soak rice overnight in the fridge.

Drain the soaked rice and bring it to a boil.

Reduce heat and let the rice simmer for 10 minutes.

Turn off the heat and let the rice sit for 15 minutes to finish cooking.

Chop ingredients for miso soup in advance and store them in a container.

Prepare miso soup using vegetable broth, tofu, and seaweed.

Plate the fried eggplant and bell peppers in dashi sauce.

Prepare pickled turnips by mixing with salt and letting them sit for 6 hours.

Prepare a tofu salad with silky or firm tofu, topped with kimchi and drizzled with flax seed oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens