春のほっこり♪朝ごはん【簡単和食ごはん３日分献立】

white rice

🥗Healthier: brown rice

💰Cheaper: short-grain rice

Brown rice is more nutritious, while short-grain rice is often less expensive.

grilled fish

🥗Healthier: baked fish

💰Cheaper: canned fish

Baked fish is lower in fat, and canned fish is budget-friendly.

miso

🥗Healthier: low-sodium miso

💰Cheaper: soy sauce

Low-sodium miso is healthier, while soy sauce can be a cheaper alternative.

Prepare hotaru ika by using pre-boiled ones.

Cook rice with hotaru ika, ginger, and mitsuba, adding sake, mirin, soy sauce, and water.

For the fuki and aburaage dish, combine boiled fuki, aburaage, egg, sansho powder, sake, mirin, water, salt, and usukuchi shoyu in a pan and cook until set.

For the tara and new potato dish, steam tara and new potatoes with sake, salt kombu, and butter until cooked through.

Prepare side dishes including daikon and apple yuzu vinegar pickles, kinpira (stir-fried burdock root), and garlic stir-fried fuki.

Make miso soup with broccoli and mini tomatoes.

For the nori cheese hot sandwich, layer shokupan with nori, cheese, and butter, then grill until golden.

For the wakame soup, combine nama wakame, sesame oil, water, soy sauce, and white sesame in a pot.

Make low GI mirin fruit jam by heating frozen blueberries with mirin.

Cooking Techniques

Spice Level:

Dietary

Allergens