【マジでヘルシー】抹茶と豆腐のガトーショコラ

tofu

🥗Healthier: silken tofu

💰Cheaper: cottage cheese

Silken tofu provides a similar texture with fewer calories.

dark chocolate

🥗Healthier: cacao powder

💰Cheaper: milk chocolate

Cacao powder can reduce sugar while maintaining rich flavor.

almond milk

🥗Healthier: oat milk

💰Cheaper: regular milk

Oat milk is often less expensive and provides creaminess.

coconut oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative with a neutral flavor.

Drain the tofu and mash it through a sieve (further mashing it will create a smoother batter).

Add the eggs and granulated sugar, and mix until smooth.

Add the melted white chocolate (melted in a double boiler) and warmed soy milk, and mix.

Sift in the flour, matcha, and potato starch, and mix.

Pour the mixture into a baking pan lined with parchment paper and bake at 170°C for about 40 minutes, then cool in the refrigerator overnight.

Decorate with whipped cream and matcha as desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens