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coconut milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while still providing creaminess.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Agave syrup is lower on the glycemic index.

chocolate chips

🥗Healthier: dark chocolate

💰Cheaper: cocoa powder

Dark chocolate has less sugar and can be used in smaller amounts.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are generally less expensive and nut-free.

Blend tofu until smooth in a food processor or blender.

Add coconut milk, maple syrup, vanilla extract, and salt to the blender.

Blend until all ingredients are fully combined and creamy.

Taste the mixture and adjust sweetness if necessary.

Pour the mixture into a freezer-safe container.

Stir in chocolate chips or desired mix-ins.

Cover and freeze for at least 4 hours or until solid.

Let sit at room temperature for a few minutes before scooping.

Scoop into bowls and serve immediately.

Cooking Techniques

Spice Level:

Dietary

Allergens