Manger pour 3€ par jour | Idées repas à moins de 1€

nutritional yeast

🥗Healthier: ground flaxseed

💰Cheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s, while parmesan is a flavorful alternative.

black salt

💰Cheaper: regular salt

Regular salt is more accessible and less expensive.

avocado

🥗Healthier: smashed peas

💰Cheaper: cucumber

Smashed peas provide creaminess, while cucumber adds freshness.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly option for sautéing.

Prepare the tofu by crumbling it and cooking it with spices and condiments of your choice, such as curry and ketchup, along with soy sauce and oat milk. Add kala namak salt after cooking if desired.

Cook capellini pasta according to package instructions. In a separate pan, rehydrate the textured soy protein with water and sauté with chopped shallots and mushrooms. Add tomato sauce and season with soy sauce, cinnamon, and pepper.

Cook rice according to package instructions. In a pan, combine cooked chickpeas, satay spices, and your choice of vegetables like zucchini and broccoli. Add coconut milk or soy cream and soy sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens