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mudfish

🥗Healthier: catfish

💰Cheaper: tilapia

Catfish is a leaner option, while tilapia is more affordable.

tofu

🥗Healthier: silken tofu

💰Cheaper: cottage cheese

Silken tofu provides a similar texture, while cottage cheese is often less expensive.

Prepare the mudfish by rubbing it with salt and covering it to remove the sliminess.

After a few minutes, rinse the mudfish in a strainer and place it in a pot with water, simmering on low heat for about 2 hours.

Once cooked, use a wooden spoon to mash the fish through a coarse sieve, discarding any solids and keeping the liquid in the pot.

Boil the young napa cabbage or other greens, and chop them finely. Slice the green onions and chop the green and red chilies.

Mix the boiled cabbage with seasoning and add it to the strained fish broth to simmer.

Season the bracken fern and taro stems, then add the green onions and chilies to the pot, adjusting seasoning with salt or soy sauce as needed.

Serve the soup in bowls, sprinkling with sichuan pepper powder and adding chopped green chilies or garlic to taste.

Cooking Techniques

Spice Level:

Dietary

Allergens