【豆腐ソースで簡単ヘルシー！】お豆腐みそグラタンのレシピ・作り方

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast provides a cheesy flavor without dairy.

shiitake mushrooms

🥗Healthier: button mushrooms

💰Cheaper: button mushrooms

Button mushrooms are more affordable and widely available.

panko breadcrumbs

🥗Healthier: whole wheat breadcrumbs

💰Cheaper: regular breadcrumbs

Regular breadcrumbs are often less expensive.

zucchini

🥗Healthier: yellow squash

💰Cheaper: none

Yellow squash is a similar texture and flavor.

Wrap the silken tofu in a double layer of kitchen paper and place in a baking dish. Heat in a microwave oven at 600W for 3 minutes, wrap in a new layer of kitchen paper and leave to drain for 15 minutes.

Split broccoli into small bunches and cut bacon into 1cm pieces. Boil water in a pot, add a pinch of salt (not included in the quantity), quickly boil broccoli and drain.

Mix the drained tofu, miso, and olive oil with a whisk to make a sauce. Add broccoli and bacon.

Top the mixture with pizza cheese in a baking dish. Bake in a toaster for 5 to 10 minutes until browned.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens