mamidi kayatho chepala pulusu

fish

🥗Healthier: tofu

💰Cheaper: chicken

Tofu provides a plant-based option, while chicken is often more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk offers a lighter alternative, while regular milk is usually less expensive.

Heat oil in a pan over medium heat until shimmering.

Add mustard seeds and fenugreek seeds, cooking until they splutter.

Sauté chopped onions until translucent, about 5 minutes.

Stir in ginger and garlic, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and green chilies, cooking until tomatoes soften, about 5 minutes.

Mix in turmeric powder, red chili powder, and coriander powder, stirring for 1 minute.

Add diced raw mango and fish pieces, gently mixing to coat.

Pour in coconut milk and bring to a simmer.

Cook on low heat for 10-15 minutes until fish is cooked through.

Add curry leaves and salt, stirring to combine.

Simmer for an additional 5 minutes to meld flavors.

Cooking Techniques

Spice Level:

Allergens