Mutton Curry, step by step Recipe Video Il Real Nice Guyana.

mutton

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than mutton.

yogurt

🥗Healthier: coconut yogurt

💰Cheaper: sour cream

Coconut yogurt is dairy-free, while sour cream is often less expensive.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is commonly available.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley offers a similar flavor profile, while dried herbs are more economical.

Wash the mutton and trim excess fat.

Wash the mutton with lemon juice and salt, then rinse.

Mince the garlic.

Chop the broad leaf thyme and scallions.

Mix curry powder, roasted ground jeera, garam masala, and a bit of water to make a curry paste.

Heat vegetable oil in a karahi and add the curry paste and chopped onion, cooking for about 2 minutes while stirring.

Add the mutton and salt to the karahi, cover, and let it release its juices.

After about 10 minutes, stir and cover again to reduce the liquid.

Transfer the mixture to a pressure pot, add more water to cover the meat, and pressure cook for 15 minutes.

Check the meat for tenderness after 15 minutes of pressure cooking.

If desired, reduce the liquid by boiling it uncovered.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens