Saturday Night Cook Up : Trini Style

goat meat

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than goat.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories, while regular milk is often less expensive.

Start by picking some fresh lap (wild meat) and washing it thoroughly.

Cut up 2 onions and set them aside.

Squash garlic cloves to prepare them for cooking.

Cut up pimentos and set them aside as well.

Heat a pot on the fire and add a little bit of vegetable oil.

Burn sugar in the pot until it caramelizes, then add curry paste to create a curry base.

Add the washed lap to the pot and mix it with the curry base.

Add the chopped onions and pimentos to the pot and stir everything together.

Cook the mixture, allowing the flavors to meld together.

Clean up the cooking area as you go along.

Cooking Techniques

Equipment Needed

Spice Level: