Gluten Free and Grain Free/Nut free Naan || AIP Flatbread(Paleo, AIP, Vegan)
Recipe Information
Naan
Cultural Context
Naan has its roots in the Indian subcontinent, dating back to the Mughal era. Traditionally, it was baked in a tandoor, giving it a unique texture and flavor. Naan is often served with rich curries and is a staple in Indian cuisine, symbolizing hospitality and abundance. Today, it has gained popularity worldwide, with various adaptations like garlic naan and stuffed naan, making it a beloved bread in many cultures.
all-purpose flour
🥗Healthier: whole wheat flour
💰Cheaper: self-rising flour
Whole wheat flour adds fiber and nutrients.
ghee
🥗Healthier: olive oil
💰Cheaper: butter
Olive oil is lower in saturated fat.
yogurt
🥗Healthier: Greek yogurt
💰Cheaper: sour cream
Greek yogurt adds creaminess with fewer calories.
milk
🥗Healthier: almond milk
💰Cheaper: water
Almond milk is lower in calories.
Dissolve 1 teaspoon of maple syrup in warm water that is hot but not boiling.
Check the temperature of the water by dipping a finger in; it should feel warm but not burn.
Cover the mixture and let it sit until the yeast is activated and bubbly, about 10 minutes.
In a bowl, mix 3/4 cup of cassava flour, 1/4 cup of plantain flour, and 1/2 teaspoon of sea salt.
Add the activated yeast mixture to the dry ingredients and mix well.
Gradually add 3/4 cup of warm water in batches, mixing until the dough is sticky.
Let the dough rest for 1.5 to 2 hours, covered, until it appears soft and slightly fermented.
Knead in 1 tablespoon of olive oil until the dough is smooth, adding more oil if needed.
Divide the dough into 8 to 10 balls.
Press each ball into a round shape using parchment paper.
Heat a pan and slide the naan onto it, cooking for about 2 minutes on each side.
Brush olive oil on top of the naan while cooking, and press down with a spatula for even cooking.
If the first side is not well done, flip it back over and cook again until ready.
For baking, place two naans on a tray and bake at 375°F for about 12 minutes.
Brush the tops with oil after the first baking, then return to the oven for an additional 5 minutes.
For a focaccia-style bread, use a small loaf pan, press the dough to about 1/2 inch thickness, and brush with olive oil.
Bake the focaccia for 20-25 minutes until done.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
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