Rise and Shine with our Delicious Vegan + Gluten Free Overnight Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Start by gathering all ingredients: gluten-free rolled oats, flaxseed meal, hemp hearts, chia seeds, Ceylon cinnamon, vanilla extract, almond milk, and berries or chopped fruit.

In a bowl, combine 1 cup of gluten-free rolled oats and all dry ingredients: 1 tablespoon of flaxseed meal, 1 tablespoon of chia seeds, 1 tablespoon of hemp hearts, and 1/2 teaspoon of Ceylon cinnamon.

Mix the dry ingredients together until well combined.

Add 1 teaspoon of vanilla extract to the mixture.

Pour in 1 and 3/4 cups of almond milk and mix until combined. The mixture will be soupy.

Add berries or chopped fruit on top of the mixture. Use as much or as little as desired.

Seal the mixture in a jar and refrigerate overnight.

In the morning, stir and enjoy cold.

Cooking Techniques

Equipment Needed

Dietary

Allergens