Guide To Dairy-Free Overnight Oats!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is budget-friendly.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: regular yogurt

Greek yogurt is higher in protein, while regular yogurt is often cheaper.

fruits

🥗Healthier: berries

💰Cheaper: bananas

Berries are nutrient-dense, while bananas are often less expensive.

Prepare a jar or container with a lid for overnight oats.

Add 1/2 cup quick oats to the jar.

Add 1 tablespoon chia seeds to the oats and stir to minimize clumping.

Pour in 3/4 cup plant milk and stir to combine.

Add 3/4 tablespoon maple syrup and stir again.

For peanut butter banana chip oats, add 2 tablespoons peanut butter and do not stir it in completely to create swirls.

For strawberry oats, use watermelon rind strawberry jam (recipe linked below).

For mango oats, blend up a quick homemade mango pineapple tofu yogurt using tofu, frozen fruit, lemon juice, and sweetener.

Add your choice of fruit (banana, strawberry, mango, kiwi) to the oats.

Top with your favorite toppings like toasted nuts, toasted coconut, chocolate chips, or granola, keeping in mind that nuts and granola will soften overnight if added now.

Screw on the lid and place the jar in the fridge to chill overnight.

Cooking Techniques

Equipment Needed

Dietary

Allergens